2/28/2024 0 Comments 21 day fix meal planner printable![]() You also can add fruit on top as a purple container. To make Power Oats, you’ll blend 1/4 cup cooked oatmeal with 1 egg and 2 egg whites. Power Oats are another one of our favorite 21 Day Fix breakfast recipes! Then, add in 2 scrambled eggs and top with cinnamon. To make an Apple Crisp, you’ll cook 1/4 cup oats and top with 1 small apple (chopped). It counts as 1 Purple, 1 Yellow, and 1 Red. Vanilla Shakeology Protein Balls (No Bake Recipe!) (1/2 red, 1/2 yellow, and 1/2 a blue) Iced Cinnamon Almond Milk Macchiato (1 red and 1 tsp) ![]() Lemon Ricotta Pancakes ( 1 1/4 yellow, 1/2 red)įrench Toast (1 yellow, 1/2 red, 1 Purple, 2 tsp) No Bake Oatmeal Bars (½ Yellow, ½ Red, 1 tsp.) Lemon Blueberry Muffins (3 Muffins = 1 yellow, 1 purple, 1/2 red) Looking for a full 21 Day Fix Meal Plan? Click Here!Ģ-Ingredient Banana Pancakes (1 Purple, 1/2 Red)īuttermilk Pancakes (1 Yellow for 2 small pancakes) Whether you’re using the ultimate portion fix containers or just getting into healthy eating, you’re bound to find something you’d like! With that said, we focused on 21 Day Fix recipes with container counts that work well for the original 21 Day Fix, 21 Day Extreme, 80 Day Obsession and other Beachbody programs. We’ve also linked to our favorite Shakeology and snack recipes to help you see max weight loss from this exercise program. *This post was updated May, 3, 2023 to include new recipes and resources.īelow we outline how many color coded portion control containers are in each serving size of each breakfast, lunch and dinner recipe. The best part? All of the meal ideas are picky eater and kid-friendly! So your whole family can enjoy meals together while you work on your goals. ![]() These 21 Day Fix Recipes make meal planning quick & simple! Get easy breakfast, lunch and dinner ideas with portion control container counts. The 21 Day Fix workouts are super effective, but your results also come from the portion control meal plan. ![]()
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